Tuesday, December 9, 2014

Avoid artificialities

It is an important part of healthy natural ways of living to count on ages old natural life and to avoid artificialities.
Artificiliaties make one lose the ground that one builds one's life on. They place a heavy burden on one's endurancy. They make one's thoughts and impressions lose their sureness and touch with how one ought to live.
Making lots of arrangements is a thing to avoid. If everything is preplanned, there is no room left to live in. Life needs chances to influence the way things are done according to one's mood and one's perceptions each moment. Living freely without thought-guided rigid courses to follow makes one perceive more and so one can choose from many options and find a natural moral concentrated on ensuring a good future, a good world to live in.

Wednesday, December 3, 2014

Healthy attitude to food

I used to have no problem with food. I always ate when hungry or when just felt the temptation for something, and the rest of the time gave no thought for food. My attitude to eating was like putting fuel to a car: i just thought what was needed, what was enough and what my sensations said to be well. If I was more hungry or the food was delicious, I ate more. If I was not hungry, I did not eat, except sometimes something with foresight for the next few hours. If I did not like the food, I ate less.
After a meal blood goes to the stomach and it is a maybe 15 minutes resting time when the stomach feels heavy, time spend talking, glancing a magazine or the like. When one no longer feels heavy in the stomach and not interested in quick action, when one once again finds the tempations for quick sporty active things to do and the fun in doing, then just go on with your life with no thought for food. Fun things to do are like fuel: they leave you alive and refreshed, with no need for a meal.
If you feel very hungry, you should check are you tuned all right to the climate that you have now. Do you eat healthily all kinds of food like the advices command you to: both fruits, bread, milk, meat, vegetables, potatoes or the like, etc? Are you neglecting some dark side in your attitude to things in the world, would you need to be depressed about it if you took things realistically like your body needs to do (cynical, malicious, too much like hard working men like persons, depressed, exhausted, evil, in fights)?